Why am I tired all the time?

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

What do you do when you are struggling to fall asleep?

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

How would you define love?

Cheers!

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

- Fruits

Is it possible that my TF caused a kundalini awakening in another person? He is famous because He is a singer. We have not met physically yet, but I have gone through kundalini awakening and DNOTS and their ongoing. I have also had soul recognition so I know for sure that He is my Divine Counterpart and I do not have any doubts about it. But it is indeed perplexing that somebody had an awakening at the physical level because of Him. Is it a test for me? I have a mixture of feelings. On one hand I marvelled at Him and empathised with the person and on the other, I doubt if this just a test for me. I would appreciate your pov. Thank you for much.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

- Fish & Poultry

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1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

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2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

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Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

- Red meat

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- Honey

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

If sea levels were rising, wouldn't the acreage of coastal salt marshes increase? Are they?